Weigh In record (no journal entry) for 27 November 2020
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91.7 kg
Lost so far: 26.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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886 kcal
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Fat: 17.62g | Prot: 84.40g | Carbs: 96.26g.
Breakfast: Calvé Pindakaas Proteine, Volkoren Brood. Lunch: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kipfilet. Dinner: Lidl Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: AH Soja Crackers , AH Limonadesiroop 0% Suiker, Campina Halfvolle Melk, Dolce Gusto Latte Macchiato Caramel, Mandarijn, Optimel Banaan Drink, Optimel Griekse Stijl Yoghurt Koffie. more...
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Losing 2.1 kg a Week
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brinkie3x14's Weight History
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