Weigh In record (no journal entry) for 27 November 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1129 kcal
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Fat: 28.26g | Prot: 56.76g | Carbs: 165.07g.
Breakfast: Tape Singkong, Pepaya. Lunch: Tahu, Ayam Goreng, Ikan Mas. Dinner: Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah. Snacks/Other: Tape Singkong, Lumpia Ayam. more...
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Losing 0.3 kg a Week
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siapa21aja11's Weight History
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