Weigh In record (no journal entry) for 27 November 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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698 kcal
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Fat: 19.90g | Prot: 35.40g | Carbs: 94.14g.
Breakfast: Aqua Air Mineral. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Roti, Pisang Goreng. more...
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Losing 0.8 kg a Week
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Michiko Junginger's Weight History
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