Weigh In record (no journal entry) for 27 November 2020
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1532 kcal
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Fat: 46.90g | Prot: 57.20g | Carbs: 221.59g.
Breakfast: Cabbage pajeon. Lunch: Coconut Vegetable Oil , Fish, Carrots, SuperIndo Nasi Merah. Dinner: SuperIndo Nasi Merah, Boiled Egg, Lemonilo Mi Goreng. more...
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Losing 1.6 kg a Week
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anandafelton's Weight History
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