Weigh In record (no journal entry) for 27 November 2020
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2003 kcal
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Fat: 92.72g | Prot: 115.59g | Carbs: 135.06g.
Breakfast: Nasi Putih, KFC Dada Ayam. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, Beef. more...
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Losing 1.4 kg a Week
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Guitarworld's Weight History
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