|
tgl 1 desember waktunya Haid..memang masa PMS ni ga pengen nimbang T.T
|
67.3 kg
Lost so far: 16.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1413 kcal
|
Fat: 52.06g | Prot: 80.08g | Carbs: 152.74g.
Breakfast: Nasi Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Sasa Santan Kelapa, Tumis Kacang Panjang dan Tempe, Tempe Orek, Beef Heart (Cooked, Simmered), Bamboe Sambal Goreng Ati, Egg Omelet or Scrambled Egg, Sambal Goreng Kentang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mister Potato Hot N Spicy Chips. more...
|
Gaining 0.5 kg a Week
|
|
icha maricak's Weight History
|