Weigh In record (no journal entry) for 27 November 2020
|
55.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1198 kcal
|
Fat: 44.19g | Prot: 86.25g | Carbs: 121.76g.
Breakfast: Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (200ml). Lunch: Bimoli Minyak Goreng, Sugar, Kacang Panjang Kacang Panjang, Garlic , Salt , Chicken Breast (Skin Not Eaten), Tomatoes, Carrots, Broccoli, Brown Rice. Dinner: Royco Royco Ayam, Chicken Breast (Skin Not Eaten). Snacks/Other: Avocado, Nestle Bear Brand Milk, Banana, Mango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MONICLIE's Weight History
|