alhamdulilah turun
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1844 kcal
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Fat: 83.13g | Prot: 130.29g | Carbs: 151.41g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Petai, Mentimun (dengan Kulit), Nasi Putih, Ceker. Dinner: Permen, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Bakwan, Tempe Goreng Tepung, Cireng, Pisang, Ceker, Dada Ayam, Roma Sari Gandum. more...
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Losing 9.8 kg a Week
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opipah rahmawati12345's Weight History
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