Weigh In record (no journal entry) for 27 November 2020
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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753 kcal
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Fat: 27.04g | Prot: 42.08g | Carbs: 93.16g.
Breakfast: Semangka, Pisang. Lunch: Sayur Asem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Sayur Asem, Tempe Goreng, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nangka. more...
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steady weight
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AnikSarbani's Weight History
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