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22.2
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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989 kcal
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Fat: 39.33g | Prot: 92.46g | Carbs: 63.81g.
Breakfast: 拿鐵咖啡, 烤地瓜, 鹌鹑蛋, 小黃瓜. Lunch: 奶油, 白吐司, 豆腐, 生菜, 雞胸肉, 炒雞蛋（整個）. Dinner: 豬里肉（柳肉，瘦肉）, 甜豆, 水煮蛋, 芥蘭, 花椰菜. Snacks/Other: 生酮無糖歐式麵包. more...
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Gaining 4.2 kg a Week
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