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this last 10 pounds i need to lose is fighting me tough 😫 lol 💯
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3379 kcal
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Fat: 139.93g | Prot: 146.33g | Carbs: 359.00g.
Breakfast: Jiffy Creamy Peanut Butter, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Slim Jim Original Turkey. Dinner: Burch Farms Sweet Potatoes, Ham (Whole, Cured, Roasted), Cooked Green String Beans (from Canned), Bread Stuffing, Turkey Breast Meat, Macaroni or Noodles with Cheese, Wal-Mart Bakery Snickerdoodle Cookies. Snacks/Other: Nestle Vanilla Fudge Drumstick, Apple Pie , Chocolate Cake (with Chocolate Frosting) , Jack Daniel's Whiskey, Coca-Cola Coca-Cola Life (Can). more...
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2182 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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