Weigh In record (no journal entry) for 26 November 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1964 kcal
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Fat: 50.32g | Prot: 74.21g | Carbs: 295.85g.
Breakfast: Hero Light Fragole, Coop Yogurt Magro Greco 0%, Scotti Risette 100% Riso Biologiche. Lunch: Crownfield Barretta alla Frutta Secca, Schär Crackers senza Glutine, Lidl Affettato di Manzo, Grana Padano Grana Padano, DS Gluten Free Fusilli . Dinner: Sebaste Torrone, Schär Pizza Margherita senza Glutine. Snacks/Other: Carrefour Ghiaccioli Assortiti. more...
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1862 kcal
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Exercise:
Circuit Training - 25 minutes, Working - 4 hours, Housework - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lis4lis4's Weight History
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