Weigh In record (no journal entry) for 26 November 2020
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66.7 kg
Lost so far: 9.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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874 kcal
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Fat: 27.99g | Prot: 24.53g | Carbs: 139.59g.
Breakfast: Heinz Овсяная Кашка с Молоком и Персиком. Lunch: Кофе, Помидоры, Огурец (с Кожурой), Гречка с Мясом. Dinner: Orion Choco Pie Raspberry, Orion Choco Pie Mango, Monster Black Monster Energy Ultra, Monster Monster Energy. Snacks/Other: Pepsi Pepsi Dark Vanilla, Мандарины. more...
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Losing 9.1 kg a Week
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Умпалумпa's Weight History
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