Weigh In record (no journal entry) for 22 November 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1491 kcal
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Fat: 52.01g | Prot: 71.00g | Carbs: 185.90g.
Breakfast: Weetabix Formelle di Frumento Integrale, Noci, Lavazza Caffè, Valsoia Latte di Soia Light. Lunch: Carote, Scotti Riso Basmati, Olio Extra Vergine di Oliva, Lenticchie. Dinner: Finocchio Crudo, Orogel Punte di Asparagi, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Grancereale Classico, Noci, Mela, Bacche di Goji, Anacardi. more...
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Gaining 7 kg a Week
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Eleonoralav95's Weight History
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