Weigh In record (no journal entry) for 23 November 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1145 kcal
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Fat: 43.67g | Prot: 61.36g | Carbs: 138.94g.
Breakfast: Banana, Activia Yogurt Bianco Naturale, Lavazza Caffè, Mandorle. Lunch: Pomodori Ciliegini, Peperoni, Uovo Sodo, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: Aia Fesa di Tacchino Arrosto , Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Anacardi, Bacche di Goji. more...
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2918 kcal
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Exercise:
Crossfit - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Eleonoralav95's Weight History
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