Weigh In record (no journal entry) for 25 November 2020
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1134 kcal
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Fat: 40.90g | Prot: 57.69g | Carbs: 136.83g.
Breakfast: Anacardi, Mulino Bianco Fette Biscottate Integrali (8,8g), Valsoia Latte di Soia Light, Lavazza Caffè. Lunch: Zucca, Olio Extra Vergine di Oliva, Zucchine, Barilla Farro. Dinner: Bonduelle Insalata Armonia, Carote, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Bacche di Goji, Arance, Noci. more...
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1605 kcal
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Exercise:
Crossfit - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.9 kg a Week
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Eleonoralav95's Weight History
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