Weigh In record (no journal entry) for 26 November 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1437 kcal
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Fat: 70.88g | Prot: 43.49g | Carbs: 160.70g.
Breakfast: Kawa (Rozpuszczalna), Magnetic Dzwoneczki Korzenne. Lunch: Wedel Ptasie Mleczko, Sałatka Jarzynowa, Plasterki Szynki ze Sklepu, Chleb Pszenny. Dinner: Miód, Magnetic Dzwoneczki Korzenne, Jajko na Twardo, Chleb Pszenno-Żytni, Sokołów Kiełbasa Śląska, Świderki, Barszcz Biały. Snacks/Other: Orzechy Włoskie, Herbata Ziołowa. more...
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steady weight
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