Weigh In record (no journal entry) for 26 November 2020
|
88.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1355 kcal
|
Fat: 47.55g | Prot: 78.39g | Carbs: 160.99g.
Breakfast: Italac Leite Zero Lactose, Mamão Papaia. Lunch: Sopa de Legumes com Carne. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Danone Yo Pro Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaGuimaraesVale's Weight History
|