Weigh In record (no journal entry) for 26 November 2020
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69 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1295 kcal
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Fat: 48.98g | Prot: 52.95g | Carbs: 167.97g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café, Azúcar. Lunch: Dell'isola Pasta de Aceituna Verde, Aceite de Oliva, Repollo, Frizata Milanesa de Brócoli con Avena. Dinner: Molé Cous Cous Marroqui, Milanesa de Ternera, Coreanito. Snacks/Other: Byour Food Crema de Maní , Mate Amargo, Manzana, Naranjas. more...
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Losing 2.8 kg a Week
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