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adriana.santos1625
Journal
26 Nov 20
adriana.santos1625's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
101.6 kg
Lost so far:
0.7 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1183 kcal
Fat: 40.10g | Prot: 84.73g | Carbs: 113.32g.
Breakfast:
Tang Suco de Maracujá, Ovo Cozido.
Lunch:
Salada de Maionese, Frango Desfiado, Tang Suco de Maracujá, Purê de Mandioquinha.
Dinner:
Frango Desfiado, Tang Suco de Maracujá, Purê de Mandioca.
Snacks/Other:
Lacta Bis (30g).
more...
2724 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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adriana.santos1625's Weight History
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