viee.kikyo's Journal, 26 Nov 20

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Cara bales komen gimana ya? Hahaha mau ngetag kok ga bisaa 😂

55 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1169 kcal

Fat: 43.16g | Prot: 49.51g | Carbs: 151.31g. Breakfast: Boiled Egg, Roasted Potato (Fat Added in Cooking), Intrafood Jahe Wangi. Lunch: Cooked Spinach (from Fresh), Shrimp Tempura, Nasi Putih. Dinner: Cooked Spinach (from Fresh), Solaria Nasi Goreng. Snacks/Other: Fitbar Tiramisu Delight, Ultra Milk Susu UHT Full Cream (250ml), Silver Queen Coklat. more...

101 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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viee.kikyo's Journal, 26 Nov 20

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