Weigh In record (no journal entry) for 26 November 2020
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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847 kcal
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Fat: 20.90g | Prot: 82.56g | Carbs: 79.28g.
Breakfast: Geleia de Damasco, Syntha-6 Isolate, Panco Pão Integral, Café Brasileiro Café. Lunch: Wessel Kafta, Prato Fino Arroz Integral (15g), Quero Feijão Carioca , Qualitá Tomate Cereja. more...
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steady weight
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guilherme.barbalho's Weight History
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