Weigh In record (no journal entry) for 26 November 2020
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2100 kcal
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Fat: 41.72g | Prot: 211.33g | Carbs: 220.48g.
Breakfast: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Maçãs Fuji, Great Value Tapioca, Clara de Ovo, Ovo (Inteiro). Lunch: Purê de Batata feito com Leite (de Batata Fresca), Macarrão Fresco (Cozido), Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, McDonald's Sundae Chocolate. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Maçãs Fuji, Sadia Filé de Peito de Frango, Yoki Tapioca, Clara de Ovo, Ovo (Inteiro). more...
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3210 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Laís da Hora's Weight History
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