Weigh In record (no journal entry) for 26 November 2020
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90.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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823 kcal
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Fat: 37.89g | Prot: 54.79g | Carbs: 61.02g.
Lunch: Milfina Butter, Dulano Delikatess Kochhinterschinken, Harry Eiweißbrot Lower Carb. Dinner: Kinder Schokolade, Rührei, Pellkartoffeln, TiP Kräuterquark. Snacks/Other: Deit Zitrone. more...
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Losing 4.2 kg a Week
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