Weigh In record (no journal entry) for 26 November 2020
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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773 kcal
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Fat: 20.30g | Prot: 40.52g | Carbs: 101.18g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tora Bika Diety Instant Coffee, Singkong Rebus. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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