Weigh In record (no journal entry) for 26 November 2020
|
67.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1601 kcal
|
Fat: 36.70g | Prot: 28.44g | Carbs: 191.17g.
Breakfast: Mandarynki , Cukier, Kawa. Lunch: Chaber Chlebek Chrupki Żytni, Milk Land Ser Gouda w Plastrach, Jajko, Pomidory. Dinner: Biedronka Ryż Biały Długoziarnisty, Pudliszki Sos Chiński, Czerwona Papryka, Marchewki. Snacks/Other: Top Chips Chipsy Paprykowe, Carlsberg Piwo Jasne. more...
|
|
1999 kcal
|
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|