Weigh In record (no journal entry) for 18 September 2013
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71.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1707 kcal
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Fat: 95.57g | Prot: 56.25g | Carbs: 159.25g.
Breakfast: Coffee, Fried Egg, Toasted Whole Wheat Bread. Lunch: Potato Chips, Large Hamburger. Dinner: Bananas, Orange Juice, Quiche with Meat, Poultry or Fish, Plain or Buttermilk Biscuits. more...
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2180 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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