Weigh In record (no journal entry) for 26 November 2020
|
49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1879 kcal
|
Fat: 85.30g | Prot: 64.64g | Carbs: 208.19g.
Breakfast: Philadelphia Balance Joghurt, Tomaten, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Harry Eiweißbrot, Rasting Sportlersalami, Alesto Cashew-Cranberry-Mix, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Stichfest 3,5%. Lunch: Kaffee mit Milch, Griesinger Hefezopf mit Rosinen, Maggi Tomaten Mozzarella Auflauf. Dinner: Kaffee mit Milch, DeBeukelaer Prinzen Rolle, TiP Blumenkohl Brokkoli Gratin. Snacks/Other: Elstar. more...
|
|
1892 kcal
|
Exercise:
Shopping - 1 hour, Housework - 8 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 4 hours and 49 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|