Weigh In record (no journal entry) for 26 November 2020
|
96.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1220 kcal
|
Fat: 54.00g | Prot: 82.41g | Carbs: 104.82g.
Breakfast: Valensina Mildes Frühstück Orange-Mango-Ananas, Gelee (Alle Sorten), Gut & Günstig Erdnuss Creme, Honig, Deli Reform Das Original, Erdbeermarmelade, Wasa Sesam Knäckebrot (30g), Walnüsse. Lunch: Olivenöl, Basilikum, Oregano, Knoblauch, Frühlingszwiebeln, Valensina Mildes Frühstück Orange-Mango-Ananas, Champignons, Costa Muschelfleisch. Dinner: Gut & Günstig King Prawns Garnelen Natur, Gemischter Salat mit Dressing. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kicky007's Weight History
|