Weigh In record (no journal entry) for 26 November 2020
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103.3 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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776 kcal
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Fat: 19.34g | Prot: 38.39g | Carbs: 109.35g.
Breakfast: Be Light Schinkensülze mit Ananas, Edeka Rinderbratwurst, Gekochtes Ei, Tomatenmark, Schwarzbrot, Lidl Kochschinken. Lunch: Tomatenmark, Schwarzbrot, Gekochtes Ei, Elstar, Aldi Kochschinken. more...
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3368 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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