Weigh In record (no journal entry) for 26 November 2020
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71.4 kg
Lost so far: 16.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1420 kcal
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Fat: 68.57g | Prot: 40.44g | Carbs: 155.39g.
Breakfast: Muffin, Corny Free Haselnuss, Aldi Schokobrötchen , Bertolli Brotaufstrich, Golden Toast Vollkorn Toast. Lunch: Dr. Oetker Ristorante Pizza Spinaci. more...
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Losing 4.2 kg a Week
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