Weigh In record (no journal entry) for 26 November 2020
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105.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2517 kcal
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Fat: 71.92g | Prot: 192.72g | Carbs: 274.26g.
Breakfast: Latte Parzialmente Scremato, Rapunzel Muesli Original. Lunch: Gnocchi di Patate, Carote, Lenticchie Bollite, Petto di Pollo, Carne, Sugo di Pomodoro. Dinner: Nonno Nanni Stracchino, Pane Comune, Prosciutto Cotto, LD Market Provola Dolce a Fette, Carote, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Ehrmann Protein Pudding, Zucchero, Bresaola, Pane Integrale, Mela Verde, Clementine. more...
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3228 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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HUNGRYMAN7's Weight History
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