Weigh In record (no journal entry) for 26 November 2020
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112.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1308 kcal
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Fat: 55.37g | Prot: 51.95g | Carbs: 138.06g.
Breakfast: Vitafit Orangensaft, Xucker Xylit, Landliebe Frische Landmilch 3,8%. Lunch: Zuckerkuchen. Dinner: Edeka Backofen Kroketten, Knorr Geschnetzeltes Züricher Art, Gemischter Salat mit Dressing, Xylit, H-Vollmilch 3,5%. Snacks/Other: Nawarra Bärentatzen. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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