Weigh In record (no journal entry) for 26 November 2020
|
87.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1391 kcal
|
Fat: 49.86g | Prot: 81.52g | Carbs: 160.85g.
Breakfast: Kiwi, Gentilini Miele, Lidl Ricotta Fresca, Certossa Fette Biscottate Classiche, Bellarom Orzo Solubile . Lunch: Doria Crackers Integrali, Just Veg Affettato con Cetrioli, Carote Bollite. Dinner: Mele Fuji, Conad Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Succo di Limone, Berti Hamburger di Coniglio, Scottona Fettine Sceltissime di Bovino Adulto Scottona , Semi di Lino. Snacks/Other: Clementine. more...
|
|
2314 kcal
|
Exercise:
Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina matteucci's Weight History
|