Weigh In record (no journal entry) for 26 November 2020
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3160 kcal
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Fat: 122.46g | Prot: 184.60g | Carbs: 337.37g.
Breakfast: Leichter Genuss Quark. Lunch: Pflanzenöl, Alpro Soya Sojasahne, Baby-Spinat, Rote Linsen, Kürbis. Dinner: Pommdöner, Gervais Hütten Käse - Original 3,9% Fett, Milfina Milch 1,5% Fett, Ei, Frühlingszwiebeln, Rote Zwiebeln, Rote Paprika, Zucchini, Zwiebeln, Möhren, Sonnenblumenöl. Snacks/Other: Mars Mars (35g), Snickers Snack Size, Milch 1,5%, Kaffee. more...
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2761 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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