Black_bawer's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

59.6 kg Lost so far: 30.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1486 kcal

Fat: 68.08g | Prot: 42.18g | Carbs: 176.28g. Breakfast: Чай, Бутерброд с Маслом и Сыром. Lunch: Щи с Мясом, Бутерброд с Маслом и Сыром. Dinner: Гречка с Курицей. Snacks/Other: Адреналин Раш Адреналин Раш, Lay's Чипсы Белые Грибы со Сметаной, Кофе с Молоком и Сахаром. more...

209 kcal

Exercise: Squats (Legs) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 2.1 kg a Week

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Black_bawer's Journal, 26 Nov 20

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