Weigh In record (no journal entry) for 03 January 2011
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122.5 kg
Lost so far: 22.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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2254 kcal
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Fat: 179.73g | Prot: 140.69g | Carbs: 32.89g.
Breakfast: Natural Shredded Cheddar Jack Cheese, Golden Brown All Natural Fully Cooked Sausage Patties, Bell Peppers, Red Onions, Mushrooms , Extra Virgin Olive Oil, Egg. Lunch: almonds, Mild White Cheddar Cheese, Natural Choice Grilled Carved Chicken Breast, Organic Spring Mix, Black Olives, Premium Super Blue Cheese Dressing. Dinner: Broccoli, mushrooms, Onions, Olive Oil, All Natural Sour Cream, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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Losing 0.2 kg a Week
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 Comments
Look at you ... a loss thru the holidays!!! I'm not worthy! :)
03 Jan 11 by member: FLOWERDUDE
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sedwards519's Weight History
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