Weigh In record (no journal entry) for 26 November 2020
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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576 kcal
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Fat: 22.91g | Prot: 73.38g | Carbs: 63.26g.
Breakfast: Меркурий Конвертик с Творогом. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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