Weigh In record (no journal entry) for 26 November 2020
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1651 kcal
|
Fat: 40.07g | Prot: 106.12g | Carbs: 215.17g.
Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Bionova Kefir Bio, Un Attimo Barretta Proteica al Cacao. Lunch: Pollo Italiano Controfiletti di Pollo. Dinner: Gran Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Semi di Lino, Semi di Chia, Conad Riso Parboiled, Lidl Controfiletti di Pollo. Snacks/Other: Pane Bianco, Myprotein Peanut Butter Crunchy. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|