Weigh In record (no journal entry) for 26 November 2020
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75.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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955 kcal
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Fat: 27.55g | Prot: 62.99g | Carbs: 130.65g.
Breakfast: Continente Fiambre Perna Extra, Lidl Pão, Ovo, Café Instantâneo (em Pó). Lunch: Café Expresso, El Corte Ingles Raíz de Gengibre, Pimentos, Cebolas Maduras Cozidas, Pescada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Beterrabas, Lidl Mini Tostas, Almôndegas de Carne de Vaca, Tomates, El Corte Ingles Raíz de Gengibre. Snacks/Other: Canela, Banana. more...
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Losing 2.1 kg a Week
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Joao.luis's Weight History
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