Weigh In record (no journal entry) for 26 November 2020
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2045 kcal
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Fat: 71.50g | Prot: 138.97g | Carbs: 216.59g.
Breakfast: Körfez Ayran, Pomelo, Granatapfel, Alnatura Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Gurke (mit Schale), Friedrichs Bach-Saibling, Kirschtomaten, Gewürzgurken, Äpfel. Dinner: Brokkoli, Leicht und Fit Mozzarella Light. Snacks/Other: Vanillekipferl, Alpro Soya Joghurt Natur Ungesüßt, Bananen, Pomelo, All Stars Hy-pro Deluxe Cookies And Cream , Hanf Natur Hanfproteinpulver, Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Foodspring Protein Schokolade, Edeka Lust auf Leicht Erdbeermarmelade, Philadelphia Balance, Goldähren Party Pumpernickel. more...
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2252 kcal
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Exercise:
Desk Work - 7 hours, Gym - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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