Weigh In record (no journal entry) for 26 November 2020
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80.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2558 kcal
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Fat: 72.79g | Prot: 76.20g | Carbs: 251.74g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Butter, Karotten, Migros Kefen, Brokkoli, Grüne Bohnen, Aldi Suisse Black Angus Rib Eye. Snacks/Other: Malbuner Landrauchschinken, Kartoffelchips, Cabernet Sauvignon, Aperol Aperol Spritz. more...
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2319 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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