Weigh In record (no journal entry) for 26 November 2020
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1525 kcal
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Fat: 73.50g | Prot: 56.13g | Carbs: 173.16g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Yumurta. Lunch: Eti Karam Bitter, Pınar Organik Yoğurt, Muz. Dinner: Poğaça, Beyaz Leblebi, Tahin Helvası, Kapuska, Ekşi Hamur Ekmek. Snacks/Other: Badem, Ceviz. more...
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Gaining 2.1 kg a Week
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buseoncu's Weight History
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