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Donnerstag
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101.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3779 kcal
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Fat: 91.79g | Prot: 191.66g | Carbs: 545.36g.
Breakfast: Maryland Sonnenblumenkerne, Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Mars Mars (45g), ESN Designer Whey Protein - Peach, Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Thermomix Puten-Wok Geschnetzeltes, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Möhren, Frühlingszwiebeln, Rote Paprika, Bon-Ri Parboiled Reis, Hähnchenbrustfilet. more...
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Losing 1.0 kg a Week
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