Weigh In record (no journal entry) for 26 November 2020
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2300 kcal
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Fat: 45.80g | Prot: 197.77g | Carbs: 263.99g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Speise Quark Magerstufe. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Bertolli Extra Vergine Olivenöl, Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Haribo Phantasia, Milka Darkmilk Gesalzenes Karamell. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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