Weigh In record (no journal entry) for 26 November 2020
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102.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1644 kcal
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Fat: 74.85g | Prot: 58.31g | Carbs: 183.62g.
Breakfast: Clementinen, Äpfel, DM Leinsamen Geschrotet , Aldi Sommer Blüten Honig, Milch 1,5%, Aldi Haferflocken. Lunch: Aldi Sandwichtoast Weizen, Homann Metzger Fleischsalat , Krone Räucher-Lachs, Real Thüringer Mett, Aldi Maelkebotte , Roggenmischbrot. Dinner: Cocktailtomaten, Köbmanden Hotdog Brötchen, Schlossküche Matjes Salat, Fol Epi Hauchfein, Aldi Maelkebotte , Roggenmischbrot. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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Losing 1.0 kg a Week
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benita.dyson's Weight History
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