Weigh In record (no journal entry) for 26 November 2020
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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712 kcal
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Fat: 13.22g | Prot: 25.01g | Carbs: 125.72g.
Breakfast: Banane, Alpro Kokosmilch, Porridge. Snacks/Other: Fit'n'female Shake Bar, Aldi Trauben Kernlos. more...
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Losing 3.5 kg a Week
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