Weigh In record (no journal entry) for 26 November 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1837 kcal
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Fat: 48.53g | Prot: 101.17g | Carbs: 252.41g.
Breakfast: Europäische Weintraubensorte, Äpfel, Oatly Hafersahne, DM Bio Chiasamen, Kölln Haferflocken (10g), DM Leinsamen Geschrotet. Lunch: Thunfisch in Öl (Konserviert), Hirse (Gekocht). Dinner: Alpro Soya Mango ohne Zuckerzusatz, Banane. Snacks/Other: Milfina Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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Wanja 71's Weight History
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