Weigh In record (no journal entry) for 26 November 2020
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79.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1100 kcal
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Fat: 41.30g | Prot: 70.23g | Carbs: 110.31g.
Breakfast: Kirschtomaten, Gelbe Paprika, DM Bio Sojaflocken. Lunch: Kohlsuppe. Dinner: Landbäckerei Weizenmischbrot, Wolf Thüringer Knackwurst, Popp Geflügelsalat, Deutschesee Goldlocke . more...
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Losing 4.2 kg a Week
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