Weigh In record (no journal entry) for 26 November 2020
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94.3 kg
Lost so far: 12.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1137 kcal
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Fat: 64.50g | Prot: 41.10g | Carbs: 78.07g.
Breakfast: Грейпфрут (Розовый и Красный), Кофе (из Молотых Зерен). Lunch: Тефтели, Свекла Вареная, Картофельный Суп. Dinner: Светлое Пиво, Щековина, Голубец. Snacks/Other: Пански Гатунак Колбаса Варёная Прима . more...
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Gaining 0.3 kg a Week
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nika040319's Weight History
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